Fighting the inevitable signs of aging can seem like a losing battle, but there are some sure fire ways to stave off the fine lines and wrinkles for as long as possible. Sure, we can’t look twenty years old forever, but we can try to look our best by employing some of these simple habits.
- Protect Your Skin. The first thing you should do is protect your skin with some kind of sunscreen or sun block that protects against UVA and UVB rays. Be careful to check that as some sunscreens only protect against UVB. It is also recommended that you clean your face well daily, twice a day, in order to keep your skin in top condition. Dirt, debris and makeup will seep into pores and clog them or create age lines on your face over time. Another important step is to use a daily moisturizer. For anyone who wants to save themselves from premature aging, hydration is a must. Aside from sun damage, dry skin is one of the quickest ways to give yourself wrinkles and fine lines, especially if you already have a drier skin type. Lastly, if you are in your mid-20’s or older, you might want to employ the use of an anti-aging cream or serum to correct any premature aging issues that you might have before they get too out of hand or as a preventative method to guard against future fine lines.
- Sweat It Out. Exercise is definitely one of the best crusaders against age that there is. Have you ever noticed that more fit people tend to look younger? This is no accident. Exercising promotes a healthy body overall, which means better cell turnover (wound healing, including acne and sun damage), tighter and firmer skin, and a more youthful look overall. Exercise will also prevent your body from degeneration in all ways, not just the beauty department, so you are guaranteed to feel better too!
- Keep Your Cool. Try not to stress! I know, with the hustle and bustle of daily life, who doesn’t get stressed every now and again? Even so, it’s important to find some time to relax and enjoy life in order to prevent stress-induced aging. Whether this means getting a monthly spa treatment (DIY or local spas) or simply going to see a good movie or reading your favorite book, do it! Your skin will thank you.
- Get Some Shut Eye. I’m the worst at getting my full eight hours of sleep, but I never give up and I do overtime (in sleep, that is!) on weekends! Getting enough sleep for your body, which is different for everyone, is something that may not always be possible, but staying conscious about it and making an effort to get those few extra hours of sleep can really make a big difference over time.
- Laugh It Off. At the end of the day, try not to take life too seriously. Sure, life can be stressful and downright frustrating at times, but try to laugh it off. Watch a comedy or some stand up, have a girls’ (or boys’) night out, or do whatever it is to help you let loose and enjoy life. After all, laughter is the best medicine.
Although some of these habits may take some time to integrate fully into your daily life, it is worth it in the long run. Not only will you look great, but you will also feel great and be able to get more out of life. Now who doesn’t want that?
Good Luck!